Headspace: Meditation & Sleep

Headspace: your guide to mental health care, mindfulness, meditation and wellness. Stress less, sleep better and breathe easy with guided meditations, mental health support, calming sounds and mindfulness breathing exercises. Select meditations on how to improve sleep and avoid insomnia, manage anger and stress, and learn meditative breathing techniques for managing anxiety and depression, calmness to improve wellness and catharsis to take care of your mental health.

Meditate, practice mindfulness, relax and prioritise mental health and self-care. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation and meditation benefits.

🧘‍♂️ GROUNDING MEDITATIONS & MINDFULNESS:
Discover healing through meditation. Headspace offers a variety of stress, anxiety and anger reducing meditation and mindfulness practices for catharsis, reflection, balance, relaxation & calm, from beginner meditations to expert. Discover mental wellness and mindfulness meditations - quick 3-minute mental resets for a calm and healthy start to your day or longer mindful meditations, we help make meditation part of your self-care routine. Learn meditation breathing skills with mindfulness breathwork and healing meditations for catharsis.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:
Create a calm space for better sleep and de-stress at bedtime with restful sleep sounds, calming sleep music and guided deep sleep meditations for better sleep. Immerse into sleepcasts, meditation music and bedtime soundscapes - the perfect sleeping aid to relax at bedtime to avoid sleeplessness and insomnia.

🌬️ STRESS RELIEF & BREATHING EXERCISES:
Relieve stress and calm anxiety with expert-led relaxing, wellness breathing exercises and guided meditations, to support mental health. Learn breathing techniques, to help you manage anger and anxiety, to relax and calm your mind with healing meditations on sadness, anger, grief & more.

👥 MENTAL HEALTH SUPPORT:
Personalised mental health support to help you manage anxiety, depression, stress, navigate grief, anger and other stressful life events.

💖 MENTAL HEALTH SELF-CARE:
Explore guides, stress therapy and self-care for well-being and health. Learn positivity tips for catharsis to avoid depression, anger, stress and anxiety and to relax and calm your mind.

🚀 FIND WELLNESS & BALANCE:
Enhance focus with concentration-boosting music and quick breathing exercises, curated playlists and meditations for a calm and healthy mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress and anxiety to strengthen your mind-body connection with mindful movement and breathing for anxiety.

📈 TRACK PROGRESS:
Follow your mental health journey with progress tracking, practising mindfulness and documenting your reflections to keep on track for a healthy mind.

Headspace is your all-in-one app to manage your mental health. Whether you're looking to reduce insomnia, manage anger, anxiety or depression, or get mental health support, our tools and meditations will help you take care of your mind.

Access online therapy and psychiatry through your organisation.* (Chat with a coach for info about what’s covered, or, reach out to your organisation’s benefits team.)

Headspace offers catharsis for stress, to help manage anger, anxiety and other emotions. Elevate self care and wellbeing with mindfulness exercises, relaxation sounds and guided meditation for anxiety and stress relief. Exercise mindful breathing to reduce insomnia for relaxing sleep, stress & anxiety relief.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health support. Subscription options: £9.99/month, £49.99/year. These are UK prices; pricing in other countries may vary and actual charges may convert to local currency depending on the country of residence. Subscription payment will be charged to your Google Account at purchase confirmation.