Yoga For Beginners by Yoga-Go

Vula umhlaba we-yoga nama-Pilates nge-Yoga-Go! Kungakhathaliseki ukuthi usanda kuqala uhambo lwakho lwempilo enhle noma uyi-yogi enolwazi, finyelela ku-300+ ukujima okuhlukahlukene, kusukela ku-Somatic Yoga ne-Chair Yoga kuya ku-Wall Pilates enamandla, futhi uhlole i-yoga poses engu-500+.

NGE-YOGA-GO, UZOTHOLA:

Uhambo Lwakho Lwezempilo Oluqondene Nakho:

• Izinhlelo zokuzijwayeza zomuntu siqu: I-Wall Pilates, i-Chair Yoga, i-Somatic Yoga, i-Classic Yoga, noma i-Sofa Yoga
• Izincomo zochungechunge lwe-yoga ezenzelwe wena ngokusekelwe kuzinjongo zakho, izindawo zezinkinga, nemininingwane yomuntu siqu
• Izikhathi zohlelo lwezinsuku eziyi-14-30 ukuze zilingane neshejuli yakho
• Ithuluzi Lokwakha Ukujima: Dala ukugeleza kwakho okwenziwe ngendlela oyifisayo ngezinhlobo zokuzijwayeza ezihlukene, amaleveli obunzima, nezindawo zokugxila

Ukujima Okufinyelelekayo, Noma Kuphi:

• Ziqeqeshe ekhaya ngaphandle kwemishini edingekayo
• 300+ ukuzilolonga okukhuthazwe yi-yoga, kusukela ekululekeni okuthambile kuye kuma-Pilates ajulile
• Imizuzu eyi-10-30 yawo wonke amazinga

Usekelo Lochwepheshe:

• Letha isitudiyo se-yoga ekhaya! Wonke amakilasi ethu nokuzivocavoca kwe-somatic athuthukiswa ngobungcweti abaqeqeshi be-yoga nabaqeqeshi be-Pilates, okuqinisekisa ukuzijwayeza okusebenzayo nokuphephile endaweni yakho.

Gxila Ezinhlosweni Zakho:

• Uchungechunge lokujima oluklanyelwe ngokukhethekile ukunika amandla, ingqondo, amandla, ukuqopha umzimba, ukuguquguquka, noma ukuncipha

Gxilisa Ukwenza Kwakho:

• Funda futhi uzijwayeze i-yoga entsha engu-500+ kubo bobabili abesilisa nabesifazane
• Hlola izinqubo ezihlukahlukene ezifana ne-Tai Chi, i-Somatic Yoga, Ukuzindla, i-Chair Yoga, i-Sofa Yoga, ne-Classic Yoga
• Yehlisa ukucindezeleka ngokusebenzisa izivivinyo ezisekelwe engqondweni namasu okuphefumula okujulile

UHLELO LWE-PIlateS WALL

Vula amandla ayisisekelo kanye nokuguquguquka okuthuthukisiwe ngohlelo lwethu olusha lwe-Wall Pilates! Usebenzisa udonga njengethuluzi elisekelayo, uzokwenza izivivinyo ezinembile nezilawulwayo ezithuthukisa ukufaneleka kwakho konke. Iphelele kuwo wonke amaleveli, ngokulungiswa ukuze kuhlangatshezwane nezidingo zakho ngazinye.

UHLELO LWE-YOGA LWESIHLALO

Zitholele amandla athambile eChair Yoga! Finyelela izinhloso zakho zempilo ngalolu chungechunge oluyingqayizivele lwezimo ze-yoga ezisebenzayo ezenziwa ngokunethezeka esihlalweni. Ilungele abasaqalayo, abadala, nanoma ubani ofuna ukuzivocavoca okungenamthelela ophansi nokukhululeka kwengcindezi.

UKUZIVIKELA YOGA YESOMATIC

Xhuma kabusha nomzimba wakho futhi uthole ukuphumula okujulile ngohlelo lwethu lwe-Somatic Yoga, oludizayinelwe bonke ubulili. Qinisa ingqikithi yakho, uthuthukise ibhalansi, futhi ulawule ngempumelelo ingcindezi ngokusebenzisa ingqondo, ukunyakaza okukhipha ukucindezeleka okuthuthukisa ukuqaphela komzimba wakho.

KWENZIWA YONKE UMUNTU

I-Yoga-Go inikeza izinqubo ezihlukahlukene ezihlukahlukene zomzimba neleveli yokufaneleka. Yehlisa ingcindezi ngokuqaphela nokuzindla, yakha amandla nge-Pilates, thuthukisa ukuguquguquka ngokuzelula okuthambile, futhi uthuthukise ukuqwashisa komzimba nge-Somatic Yoga. Hlola i-Tai Chi, i-Chair Yoga, i-Sofa Yoga, i-Classic Yoga, nokuningi - ukuzijwayeza kwakho okuphelele kulindile!

ULWAZI LOKUBHALISA
Ungalanda uhlelo lokusebenza mahhala. Ukusebenzisa okwengeziwe kudinga ukubhalisa.
Ngokungeziwe ekubhaliseni okuthengiwe, singase sikunikeze izinto ezengeziwe (isb. imihlahlandlela yezempilo) ngenkokhelo eyengeziwe, njengenkokhelo ephuma kanye noma ephindelelayo. Ngokubona kwethu, singanquma ukukunikeza isilingo samahhala ngokwemigomo eboniswe kuhlelo lokusebenza.

Inqubomgomo Yobumfihlo: https://legal.yoga-go.io/page/privacy-policy
Imigomo Yokusebenzisa: https://legal.yoga-go.io/page/terms-of-use

Uyayithanda i-Yoga-Go? Sishiyele imibono yakho! Imibuzo? Impendulo? Sithumele i-imeyili ku-support@yoga-go.fit

Qala ukujima kwakho kwansuku zonke nge-Yoga-Go. Hlola izimo ezintsha ze-yoga zabaqalayo, ziqeqeshe ngenselelo yezinsuku ezingama-28 ye-Pilates, zama ukuzelula nge-Chair Yoga Yabantu Abadala noma i-Somatic Yoga Workout, futhi wakhe omunye umkhuba omuhle empilweni yakho.