Wim Hof Method: Breathwork

Ukusebenza Kokuphefumula, Ukwelapha Ngokuchayeka Kwamakhaza & Ukuzindla Okuqondisiwe: Yakha Ukusimama Kwengqondo, Yehlisa Ingcindezi futhi Uvule Amandla Engqondo Nge-Wim Hof ​​Method.
Indlela ye-Wim Hof ​​isekelwe ezinsikeni ezintathu: ukuphefumula, ukwelapha okubandayo nokuzibophezela. Lezi zinsika ziyisisekelo sendlela, futhi uma zihlanganiswa ekusebenzeni, zikuvumela ukuthi uvule izinzuzo eziningi zezempilo - ezihlanganisa ukukhululeka kokucindezeleka, ukulala okungcono, ukugxila okuphakeme namandla andayo. Yakhelwe phezu kwamashumi eminyaka okudansa ngokubanda & impumelelo yomuntu siqu yi-Iceman (okuhlanganisa namarekhodi omhlaba angu-26), i-Wim Hof ​​Method iletha indlela yemvelo enamandla esekelwa isayensi ebanzi. Guqula impilo yakho namuhla!
Ukuzivivinya Ukuphefumula Nokwelapha Ngokuchayeka Kubanda ukuze Uphile Kahle
Jabulela izivivinyo zokuphefumula zansuku zonke ezinikeza amandla umzimba wakho, ukuthulisa ingqondo yakho, futhi zikulungiselele izinselele zempilo. Sebenzisa amasu e-Wim Hof's Cold Exposure njengamabhavu eqhwa namashawa abandayo ukuze uqinise ngokwemvelo ukungatheleleki, unciphise ukuvuvukala, futhi wakhe amandla engqondo okunqoba ingcindezi nokukhathazeka. Kungakhathaliseki ukuthi uyavuka, uyasonga, noma uyalulama ekuzilolongeni, i-Wim Hof ​​Guided Breathwork and Cold Therapy yakhelwe ukukusiza ukuthi usethe kabusha, ululame futhi unciphise ukucindezeleka noma ukukhathazeka kwakho ukuze ube inguqulo engcono kakhulu yakho.
Amandla Engqondo Nokukhuthaza
Hlola ukuzindla kwethu okuqondisiwe, okudizayinelwe ukugxila okuthuthukisiwe, ukulawula imizwa nokuqina kwengqondo. Sebenzisa lezi zindlela ukuze unciphise ingcindezi yansuku zonke futhi weqe imigoqo yomuntu siqu. Ilungele labo abasohambweni lokuzisiza, lokomoya noma lokufaneleka.
Izinselele Namathuluzi Okuveza Okubandayo
I-Cold Shower Challenge yezinsuku ezingu-20 ukwakha ukubekezelela kwakho emakhazeni
Landela intuthuko yakho ngamashawa abandayo aqondiswa nsuku zonke, Amabhavu e-Ice, Izinyawo, noma imikhuba ye-Hands-in-Ice
Sebenzisa Ukuchayeka Okubandayo ukuze usekele ukutakula, uthuthukise impilo yakho yengqondo futhi ukusize ulale kangcono
Amathuluzi Okuzindla Nomsindo
Nethezeka ngamaseshini Okuzindla Okuqondiswayo okuholwa yizwi ka-Wim Hof ​​ukuze kucace futhi uzole
Imicabango, izindaba zomuntu siqu, kanye nenselele yomsindo yezinsuku ezingu-30


Landelela futhi Gubha Intuthuko Yakho
Ikhalenda nezikhumbuzi zokulandelela ukuqhubeka kokungena kwakho okubandayo
Zuza amabheji, asebenze ukukukhumbuza ngezimpumelelo zakho futhi uqinise imikhuba emihle yansuku zonke


Xhumana Nomphakathi
Yabelana ngohambo lwakho lokukhulula ingcindezi, ukuqina kwengqondo noma ukululama komzimba ukuze ukhuthaze abanye emphakathini.
Hlala ukhuthazekile nabasebenzi be-Wim Hof ​​bomhlaba wonke abazokugcina ukhuthazekile endleleni.


Ngezinzuzo ezifakazelwe zamasosha akho omzimba, isimiso sezinzwa, nokuphila kahle kwengqondo, i-Wim Hof ​​Method App ikusiza ukuthi ulawule impilo yakho, noma ngabe uhlose ukuthola amandla engeziwe, ukuvuka uqabulekile, ukwakha ubungqabavu, noma ufuna nje ingqondo egxile kakhulu, enokuthula.
“Ishawa ebandayo ngosuku yenza udokotela angahambi” - Wim Hof

Phakamisa umuzwa wakho wokuzola, thuthukisa ingqondo, futhi uzuze ukucaca kwengqondo futhi ugxile njenge-Iceman ngohlelo lokusebenza lwe-Wim Hof ​​Method.
Joyina ukunyakaza kwe-Wim Hof. Izwa amandla e-Breathwork, Cold Therapy, kanye Nokuzindla Ngengqondo namuhla.
“Uma usujabule, unamandla, futhi unempilo, ukhazimula njengelanga, futhi udlulisela imfudumalo yakho kwabanye.” - Indlela ye-Wim Hof, Vuselela Amandla Akho Obuntu.

Imigomo Nemibandela Yokubhalisa
Sihlinzeka ngezinhlelo zokubhaliselwe zanyanga zonke zabasekeli zanyanga zonke kanye nabasekeli, zombili zikunikeza ukufinyelela ezicini zeprimiyamu ezifanayo. Zombili izinhlelo zokubhaliselwe zivuselelwa ngokuzenzakalelayo futhi zikhokhiswa nyanga zonke noma ngonyaka, ngokulandelana. Isivivinyo samahhala sezinsuku ezingu-7 siyatholakala ohlelweni Lonyaka Lomsekeli. Izintengo ngezwe ngalinye zingahluka futhi izindleko zangempela zingaguqulelwa emalini yangakini kuye ngezwe ohlala kulo.

📩Impendulo: support@wimhofmethod.com.